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Mcvalla
Journal
30 Oct 23
Mcvalla's Journal, 30 Oct 23
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Weigh In record (no journal entry) for 30 October 2023
61.4 kg
Lost so far:
2.6 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2023:
1694 kcal
Fat: 65.10g | Prot: 54.90g | Carbs: 216.53g.
Breakfast:
Домашняя Выпечка Шарлотка с Яблоками, Barista Напиток Соевый с Бананом, Мир Орехов Арахис Соленый Жареный, Омега Омегамама, Leaftogo Коллаген.
Lunch:
Песочное Печенье, Сосиска в Тесте.
Dinner:
Kinder Шоколад, Роллы.
more...
1549 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mcvalla's Weight History
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