Weigh In record (no journal entry) for 30 October 2023
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90.7 kg
Lost so far: 2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1982 kcal
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Fat: 56.73g | Prot: 136.69g | Carbs: 232.05g.
Breakfast: Kaki, Aprikosenkonfitüre, Овсянка На Молоке, WellMix Protein 90, Milbona Milch 3,5%. Lunch: Crownfield Schoko Müsli Weniger Süß , Milbona Speisequark 40% Fett I.Tr.. Dinner: Tomaten, Primana Gemüseragout mit Hühnerfleisch, Putenbrust Fleisch. Snacks/Other: Vilsa Apfelschorle , Äpfel. more...
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Gaining 0.3 kg a Week
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rshdbairamov's Weight History
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