Weigh In record (no journal entry) for 30 October 2023
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88.9 kg
Lost so far: 36.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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187 kcal
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Fat: 13.76g | Prot: 8.80g | Carbs: 8.04g.
Breakfast: Finn Crisp Хлебец Ржаной , Tirolez Горгонзола Сыр с Плесенью. more...
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Losing 0.7 kg a Week
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koshca_official's Weight History
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