Weigh In record (no journal entry) for 30 October 2023
|
114.9 kg
Lost so far: 0.1 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
676 kcal
|
Fat: 21.07g | Prot: 27.24g | Carbs: 95.29g.
Breakfast: Лапша. Lunch: Пятерочка Свёкла Сырая, Гречка Отварная, Жареное Яйцо без Жира. Dinner: Морковь, Гречка Отварная. Snacks/Other: Вареное Яйцо. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kira2909z's Weight History
|