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I'm finally past my first week blues. It didn't help that I started to be more health conscious during my period. Thankfully things have tapered off. Hip-hop abs again today and vegan shakeology right after. Have a great day everyone.
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101.6 kg
Lost so far: 0.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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2353 kcal
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Fat: 69.09g | Prot: 118.10g | Carbs: 322.65g.
Breakfast: Clementines, Ensure Ensure Plus - Homemade Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Private Selection Organic Frozen Berry Medley, Beachbody Shakeology - Vegan Chocolate, Clementines. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cooked Broccoli (from Fresh), Kraft Velveeta Cheesy Skillets - Chicken & Broccoli. Snacks/Other: 2% Fat Milk, Guaranteed Value Golden Honey Puffed Wheat Cereal, Entenmann's Cheese Danish, French's Classic Yellow Mustard, Great Value White American Cheese, Mayonnaise, Turkey Breast Meat, Sunbeam Jumbo Seeded Buns, Halls Defense Vitamin C Drops. more...
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2822 kcal
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Exercise:
Sexual Activity - 33 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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 Comments
How do you like Hip Hop Abs, Shaun T is awesome
14 Sep 15 by member: Rockiesfan
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I love it! I had to start over and haven't touched my hip hop abs since probably 2011. Lol
14 Sep 15 by member: F8m0mma
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