Weigh In record (no journal entry) for 30 October 2023
|
96.4 kg
Lost so far: 20.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1430 kcal
|
Fat: 66.71g | Prot: 90.46g | Carbs: 114.93g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Yalla! Protein Milkshake Vanilj. Dinner: Felix Mild Kebabsås, Isbergssallad (Inkluderar Crisphead Typer), Gurka, Cocktailtomater, Fazer Rågform, Biggans Kebab & Grill. Snacks/Other: Milbona High Protein Pudding. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
István Sopronyi's Weight History
|