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Rocionicoles
Journal
14 Sep 15
Rocionicoles's Journal, 14 Sep 15
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Weigh In record (no journal entry) for 14 September 2015
68.7 kg
Lost so far:
3.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2015:
242 kcal
Fat: 1.18g | Prot: 2.72g | Carbs: 55.91g.
Breakfast:
Gatorade Manzana, Gatorade Berry, Gatorade Cool Blue, Pan Integral, Dulcor Mermelada Light Durazno, Arcor Mermelada Light Durazno.
more...
2275 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Rocionicoles's Weight History
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