Weigh In record (no journal entry) for 14 September 2015
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98.5 kg
Lost so far: 4.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2015:
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1116 kcal
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Fat: 35.62g | Prot: 54.26g | Carbs: 145.13g.
Breakfast: Manteiga Light (com Sal), Café com Leite de Gordura Reduzida, Pão Branco Torrado. Lunch: Uvas tipo Europeu, Feijoada, Tomates, Pepino (Descascado). Snacks/Other: Triunfo Bolacha Maria, Terra Nostra Queijo Flamengo, Iogurte de Frutas (Magro, 9g de Proteína por 240g). more...
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3101 kcal
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Exercise:
Sleeping - 8 hours, Cooking - 1 hour, Bike Machine (Cycling) - 31 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 12 hours and 19 minutes, Sewing - 2 hours. more...
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Losing 0.2 kg a Week
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Teresa Pires's Weight History
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