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bethkabran
Journal
14 Sep 15
bethkabran's Journal, 14 Sep 15
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Period sandwich for brkfst wanted 2 but stopped after I had to enter the 350 calories. Packing salad and sandwiches. My Friday half phent
94.3 kg
Lost so far:
4.1 kg
.
Still to go:
15.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2015:
1504 kcal
Fat: 66.46g | Prot: 63.33g | Carbs: 157.51g.
Breakfast:
American Cheese, Sliced Ham (Regular, Approx. 11% Fat), White Bread.
Lunch:
Lettuce Salad with Assorted Vegetables.
Dinner:
Rold Gold Pretzel Sticks.
Snacks/Other:
Cheetos Crunchy Flamin' Hot, Stop & Shop Pluot.
more...
2397 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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bethkabran's Weight History
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