Weigh In record (no journal entry) for 14 September 2015
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93 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2015:
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449 kcal
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Fat: 10.02g | Prot: 22.43g | Carbs: 64.91g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk, Apples. Lunch: Co-Op Chicken & Vegetable Broth. more...
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Gaining 0.4 kg a Week
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Josiewragg's Weight History
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