Weigh In record (no journal entry) for 29 October 2023
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116.1 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1986 kcal
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Fat: 81.44g | Prot: 67.35g | Carbs: 254.88g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Tai Pei Shrimp Fried Rice (Package). Dinner: Marie Callender's Swedish Meatballs Bowl. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Coca-Cola Coca-Cola Classic (12 oz), Edy's Outshine Fruit Bars - Strawberry, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds. more...
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Gaining 0.1 kg a Week
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