Weigh In record (no journal entry) for 29 October 2023
|
62.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
448 kcal
|
Fat: 13.58g | Prot: 20.17g | Carbs: 62.00g.
Breakfast: Nestlé Mucilon Arroz, Itambé Leite em Pó Integral Instantâneo, Itambé Leite Integral (200g), Quaker Aveia em Flocos. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bebeldozoro's Weight History
|