Weigh In record (no journal entry) for 29 October 2023
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87.6 kg
Lost so far: 16.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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538 kcal
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Fat: 19.08g | Prot: 39.08g | Carbs: 51.34g.
Breakfast: Sol Biscoito Cream Cracker, CCGL Leite Em Pó Integral Instantâneo, Café Iguaçu Café Solúvel em Pó, União Açúcar Refinado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bife a Rolê. more...
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Gaining 2.8 kg a Week
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elaine_guimaraes's Weight History
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