Weigh In record (no journal entry) for 29 October 2023
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74 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1650 kcal
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Fat: 60.34g | Prot: 71.69g | Carbs: 209.53g.
Breakfast: Sadia Mortadela Defumada, Pão Francês, Nestlé Nescau, Scala Queijo Prato, Salame, Pão de Leite, Banana Nanica. Lunch: Farofa, Macarrão com Molho de Carne. Dinner: Macarrão com Molho de Carne. more...
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Losing 2.1 kg a Week
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Cintiagominho's Weight History
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