Weigh In record (no journal entry) for 29 October 2023
|
98 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
2704 kcal
|
Fat: 32.86g | Prot: 166.34g | Carbs: 423.43g.
Breakfast: Coop Latte di Soia (Soia Si), Fiorentini Fiocchi d'avena, Hero Marmellata Light Fragole, Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein. Lunch: La Molisana Penne Rigate, Pane Integrale, Pomodoro Cuore di Bue, Adamantino Fette di Salmone Affumicato Selvaggio Sockeye, Sugo di Pomodoro. Dinner: Rio Mare Tonno Super Naturale, Coop Fagioli Corona, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane Integrale. Snacks/Other: Macedonia, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|