Weigh In record (no journal entry) for 29 October 2023
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1681 kcal
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Fat: 81.06g | Prot: 57.91g | Carbs: 185.73g.
Lunch: 앙금빵, 파리바게트 마들렌, 닭갈비, 삼립 크림빵 (75g), 바나나. more...
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Gaining 1.1 kg a Week
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길연kilyeon's Weight History
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