Weigh In record (no journal entry) for 29 October 2023
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53 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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258 kcal
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Fat: 11.13g | Prot: 8.86g | Carbs: 34.60g.
Breakfast: Kovis Мини-Кексы с Кремом Вареная Сгущенка. Lunch: Борщ с Курицей. Dinner: Помидоры, Огурец (с Кожурой). more...
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Gaining 1.2 kg a Week
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