Weigh In record (no journal entry) for 29 October 2023
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66.4 kg
Lost so far: 0.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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746 kcal
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Fat: 29.69g | Prot: 23.12g | Carbs: 103.99g.
Breakfast: Кофе (из Молотых Зерен), Шампиньоны в Сметане, Gusto Di Roma Макароны, Кедровые Орехи , Смешанные Орехи, Изюм (без Косточек). more...
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Gaining 1.4 kg a Week
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