Weigh In record (no journal entry) for 14 September 2015
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1881 kcal
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Fat: 53.83g | Prot: 112.48g | Carbs: 223.95g.
Breakfast: Zuivelhoeve Leichter Genuss VLA Vanille, Magerquark, Pfirsiche, Äpfel, Milch 1,5%. Lunch: Hummus, Kaufland Prosciutto Cotto, Vollkorntoast. Dinner: Possmann Frankfurter Apfelwein, Hühnchen Curry, Reis (Gekocht), Samosa. Snacks/Other: Choceur Winter Mandel. more...
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2850 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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