Weigh In record (no journal entry) for 29 October 2023
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106.9 kg
Lost so far: 13.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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436 kcal
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Fat: 22.65g | Prot: 37.84g | Carbs: 19.15g.
Breakfast: Вареное Яйцо, От Фермера Творог 9%, Кофе с Сахаром. more...
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Losing 0.9 kg a Week
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Alexander 1978's Weight History
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