Weigh In record (no journal entry) for 29 October 2023
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69.6 kg
Lost so far: 3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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970 kcal
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Fat: 54.57g | Prot: 37.95g | Carbs: 74.34g.
Breakfast: FitnesShock Брауни, Домик в деревне Молоко 2,5%. Lunch: Хинкали. Dinner: Restoria Пельмени Классические, Простоквашино Сметана 20%. Snacks/Other: Protein Rex Пирожное Протеиновое Брауни Банановое с Коллагеном. more...
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Losing 0.6 kg a Week
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Elenna56's Weight History
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