Weigh In record (no journal entry) for 29 October 2023
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97.5 kg
Lost so far: 24.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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361 kcal
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Fat: 17.17g | Prot: 28.17g | Carbs: 21.63g.
Breakfast: Domatesler, Polonez Fit Yaşam Hindi Füme Eti, İçim Labne, Yumurta Beyazı, Yumurta, Uno Uno Tam Buğday Unlu Tava Ekmeği. more...
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Gaining 3.5 kg a Week
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