Weigh In record (no journal entry) for 29 October 2023
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77 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1361 kcal
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Fat: 54.28g | Prot: 64.92g | Carbs: 153.90g.
Breakfast: Keripik Singkong, Kue Apem. Lunch: Sambal Goreng, Dada Ayam, Nasi Kebuli. Dinner: Sari Roti Roti Sobek Coklat Keju, Chili Oil, Dimsum. Snacks/Other: Buah Pir. more...
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Gaining 0.4 kg a Week
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onad25cantik's Weight History
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