Weigh In record (no journal entry) for 29 October 2023
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113.8 kg
Lost so far: 1.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1538 kcal
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Fat: 70.55g | Prot: 65.93g | Carbs: 161.13g.
Breakfast: Колбаса Докторская, Белый Хлеб, Вареное Яйцо. Lunch: Гречка Отварная, Птицефабрика Северная Печень Цыпленка-Бройлера Охлажденная. Dinner: Кефир 1%. Snacks/Other: Яшкино Мягкие Вафли с Вишнёвым Джемом. more...
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Losing 1.4 kg a Week
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Kira2909z's Weight History
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