Weigh In record (no journal entry) for 29 October 2023
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2517 kcal
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Fat: 53.18g | Prot: 108.24g | Carbs: 403.42g.
Lunch: 배추김치, 샘표 진간장, 달걀, 현미밥. Dinner: 풀무원 국산콩 두부, 헬스꼬기 돼지고기 등심, 밥, 돼지고기김치찌개. Snacks/Other: 삶은감자, 미본 순쌀과자, 삶은감자, 송학식품 조랭이떡, 콩가루. more...
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Losing 2.1 kg a Week
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justduing's Weight History
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