Weigh In record (no journal entry) for 28 October 2023
|
57.3 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1082 kcal
|
Fat: 55.93g | Prot: 41.92g | Carbs: 109.41g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi, Çay (Demlenmiş), Bim Bol Bol Kahvaltılık Sos, Keto Ekmek, Salatalık (Soyulmuş), Lor Peyniri, Zeytin. Dinner: Eti Karam Bitter, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kremalı Mantarlı Tavuk. Snacks/Other: Mandalina, Hünnap Keçiboynuzu Özü, Peyman Çiğ Badem. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elif1957's Weight History
|