Weigh In record (no journal entry) for 28 October 2023
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74 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1873 kcal
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Fat: 51.34g | Prot: 144.21g | Carbs: 201.57g.
Breakfast: Chef Select Spaghetti Bolognese, Kawa z Mlekiem i Cukrem, Owocowa Rapsodia Dżem Truskawkowy, Delikate Serek Wiejski Lekki. Lunch: Winiary Pomysł na Zapiekankę Makaronową z Serem. Dinner: 80 Whey Protein, Mleko z 2% Tłuszczu. Snacks/Other: Pudliszki Ketchup Łagodny, Kraina Wędlin Szynka Zawędzana, Światowid Ser Gouda, Biedronka Chleb Pszenno-Żytni. more...
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Gaining 0.1 kg a Week
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