Weigh In record (no journal entry) for 14 September 2015
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2015:
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830 kcal
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Fat: 42.51g | Prot: 65.18g | Carbs: 46.22g.
Lunch: Tonijn in Olie (uit Blik), Mayonaise, AH Spitskool. Dinner: Jumbo Babi Pangang, Gekookte Snijbiet, Kip Drumstick met Vel. more...
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2377 kcal
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Exercise:
Standing - 3 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Sitting - 3 hours. more...
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Losing 0.9 kg a Week
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Mikmakje's Weight History
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