Weigh In record (no journal entry) for 28 October 2023
|
74.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1300 kcal
|
Fat: 38.71g | Prot: 46.62g | Carbs: 200.98g.
Breakfast: Salada de Frutas, Salsinha, Ovo Mexido, Café com Açúcar. Lunch: Baita Filé de Frango Empanado , Purê de Batatas (Leite Integral e com Margarina), Cenouras. Dinner: Café com Açúcar, Pullman Pão de Forma, Coqueiro Patê de Atum , Salada de Frutas. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cintiagominho's Weight History
|