|
View Diet Calendar, 28 October 2023:
|
1299 kcal
|
Fat: 27.63g | Prot: 94.19g | Carbs: 179.06g.
Breakfast: Muscle First Pro Caseinx With Egg Power ( Choco Coconut). Lunch: Daging Sapi, Petai, Tomat, Ceker, Ampela, Dada Ayam, Mentimun (dengan Kulit), Cabai Merah Besar, Cabai Rawit Cabai Rawit, Bawang Merah, Bawang Putih, Oncom, Kulit Melinjo, Nasi Putih. Dinner: Telur, Telur, Saori Saos Tiram, ABC Saus Sambal , Del Monte Saus Tomat, Jamur Enoki. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Buah Anggur. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arsnur120's Weight History
|