Weigh In record (no journal entry) for 28 October 2023
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80.2 kg
Lost so far: 9.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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517 kcal
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Fat: 16.19g | Prot: 18.44g | Carbs: 78.59g.
Breakfast: Хлеб Черный, Овощное Рагу, Межениновская Птицефабрика Колбаса Сырокопченая, Венские Вафли, Клементины. more...
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Gaining 2.1 kg a Week
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Алочка86's Weight History
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