Srontgorrth's Journal, 14 Sep 15

Yeah ✌️
83.9 kg Lost so far: 14.6 kg.    Still to go: 18.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:
1523 kcal Fat: 78.02g | Prot: 78.27g | Carbs: 127.38g.   Breakfast: Amaranth-Joghurt. Lunch: Lidl Salatherzen, Avocado, Edeka Bio Finnisch Toasties, Parmesan (Geschreddert), Rote Paprika, Edeka Serrano Schinken, Gekochtes Ei. Dinner: Almette Natur, Iglo Filegro Vollkorn. more...
Losing 1.1 kg a Week



     
 

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Srontgorrth's Weight History


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