Weigh In record (no journal entry) for 24 October 2023
|
76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
3635 kcal
|
Fat: 95.38g | Prot: 190.59g | Carbs: 490.07g.
Breakfast: Pizza Parigina, Mulino Bianco PlumCake. Lunch: Petto di Pollo, Carne, Divella Pasta Mista. Dinner: Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Bel Fiore Fior Di Latte, Olio Extra Vergine di Oliva, Farina Bianca. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonio-panico's Weight History
|