Weigh In record (no journal entry) for 28 October 2023
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91.8 kg
Lost so far: 0.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2995 kcal
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Fat: 43.67g | Prot: 212.29g | Carbs: 414.05g.
Breakfast: Ener Bio Erdnussmus, Gut & Günstig Fettarme H-Milch 1,5% Fett, Supplement Union WPC 80 Pure Vanilla, Banane, Gut & Günstig Leo Crisp, Supplement Union WPC 80 Butterkeks, Gut & Günstig Cashewkerne. Lunch: vayu rice, Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Apfelmus. Dinner: Gut & Günstig Apfelmus, Gut & Günstig Haferflocken, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Magerquark Laktosefrei. Snacks/Other: Supplement Union WPG 85 Cola, Myprotein Maltodextrin, Myprotein EAA. more...
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Gaining 0.7 kg a Week
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Philipp0's Weight History
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