Weigh In record (no journal entry) for 28 October 2023
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95.3 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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3204 kcal
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Fat: 50.66g | Prot: 93.97g | Carbs: 320.76g.
Breakfast: Garant Danskt Rågbröd, Felix Tomatketchup, Ingelsta Kalkon Grillkorv. Lunch: Guldfågeln Chicken Nuggets, Uncle Bens Sweet & Sour Original, Vitt Ris (Långkornigt, Kokt). Dinner: Arla Mild Kvarg Hallon. Snacks/Other: Starköl. more...
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Losing 4.2 kg a Week
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István Sopronyi's Weight History
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