Weigh In record (no journal entry) for 28 October 2023
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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437 kcal
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Fat: 26.02g | Prot: 17.15g | Carbs: 32.90g.
Breakfast: Рогачевский МКК Сыр Медковский 35%, Brown's Bakery Багет Венский, Ганна Сервелат Славянский. more...
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Losing 5.6 kg a Week
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crossfire0658's Weight History
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