Weigh In record (no journal entry) for 28 October 2023
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1366 kcal
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Fat: 64.51g | Prot: 84.61g | Carbs: 139.34g.
Breakfast: Ayam Kecap, Fukumi Beras Porang. Dinner: McDonald's Ayam Goreng Mcd - Regular, Tempe Rebus, Telur Dadar, Nasi Putih, Es Teh, Bakwan. more...
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Losing 0.3 kg a Week
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mollyins's Weight History
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