Weigh In record (no journal entry) for 27 October 2023
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77.3 kg
Lost so far: 8.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1750 kcal
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Fat: 84.26g | Prot: 81.62g | Carbs: 142.57g.
Breakfast: Banana Prata. Lunch: Purê de Batata, Elegê Molho Madeira, Carne Moída Refogada, Caldo de Mandioca, Ragazzo Bolinho de Carne, Ragazzo Bolinho de Carne. Dinner: Goiaba, Kibe Frito. Snacks/Other: Bolo de Chocolate, Casa de Bolos Bolo de Laranja , Muffato Bolo Simples de Coco, Batavo Batavinho Leite Fermentado . more...
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steady weight
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