Weigh In record (no journal entry) for 13 September 2015
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53.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2015:
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1307 kcal
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Fat: 58.74g | Prot: 101.64g | Carbs: 95.92g.
Lunch: Tzatziki, Saganaki Cheese, Always Fresh Dolmades, Roasted Potato, Whiting. Dinner: Avocado, Rocket, Bega Tasty Cheese Slices, Sanitarium Vegie Delights Hot Dogs, Quinoa (Cooked). Snacks/Other: Quest Bar Protein Peanut Butter Cups. more...
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steady weight
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