Weigh In record (no journal entry) for 27 October 2023
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99.9 kg
Lost so far: 19.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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841 kcal
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Fat: 27.21g | Prot: 25.78g | Carbs: 120.94g.
Lunch: Co-Op Spicy Pumpkin Soup, Asda Calorie Counted Beef Lasagne. Snacks/Other: Tesco Seedless Black Grapes, Bliss Crispy Delight, Bananas, Snaktastic Pea Snacks Sweet Chilli & Lemon. more...
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Losing 3.0 kg a Week
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MaverickMackem's Weight History
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