Weigh In record (no journal entry) for 27 October 2023
|
62.0 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
1216 kcal
|
Fat: 26.71g | Prot: 87.73g | Carbs: 119.32g.
Breakfast: Organic Great Value Unsweetened Coconut Flakes, HEB Frozen Mango, Papaya & Strawberries, Garden of Life Raw Organic Protein Vanilla, Sports Research Collagen Peptides, Coconutmilk Unsweetened, Spinach , Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Fig Newtons Fig Newtons, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, All Whites 100% Liquid Egg Whites, La Banderita Soft Taco Low Carb Tortillas, Egg, Carrots, Cauliflower. Dinner: Great Value Frozen Cut Green Beans, Honey Gold Baby Potatoes , G Hughes Sugar Free BBQ Sauce, Kroger Boneless Skinless Chicken Breast. Snacks/Other: Captain Morgan Black Spiced Rum, Kraft String Cheese, Apples. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|