Weigh In record (no journal entry) for 27 October 2023
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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480 kcal
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Fat: 20.94g | Prot: 31.79g | Carbs: 43.25g.
Breakfast: Carne, Banano, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Alpina Avena Finesse. more...
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Losing 0.2 kg a Week
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