Weigh In record (no journal entry) for 27 October 2023
|
71.6 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2596 kcal
|
Fat: 73.27g | Prot: 203.59g | Carbs: 286.44g.
Breakfast: Latti Leche Semidescremada Deslactosada , Colanta Queso Crema, Castell de Ferro Aceite de Oliva, Latti Queso Mozzarella, Viandé Jamón de Cerdo Variedad Pierna Premium, Huevo Cocido, El Estio Maíz Pira. Lunch: Plátano Maduro, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate, Elote, Papa. Dinner: Fruco Salsa de Tomate, Colanta Queso Crema, Diana Maiz Pira , Lok Cacao en Polvo 100% Natural, Masmai Arepa de Puro Maíz Amarillo, Papa, Pechuga de Pollo sin Piel. Snacks/Other: Colanta Queso Crema, Pan Blanco, Colanta Queso Crema, Pan Blanco, Azúcar, Viandé Jamón de Cerdo Variedad Pierna Premium . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedroalejo2504's Weight History
|