Weigh In record (no journal entry) for 27 October 2023
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91.7 kg
Lost so far: 0.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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3198 kcal
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Fat: 51.63g | Prot: 219.66g | Carbs: 429.40g.
Breakfast: Supplement Union WPC 80 Butterkeks, REWE Fettarme H-Milch Laktosefrei 1,5%, Gut & Günstig Leo Crisp. Lunch: vayu rice, WPC 80 Pure Vanilla, Gut & Günstig Apfelmus. Dinner: Ei, Gartenkrone Himbeeren Tiefgefroren, Gut & Günstig Frische Fettarme Milch 1,5%, Gut & Günstig Magerquark Laktosefrei, Gut & Günstig Haferflocken, Ei. Snacks/Other: Supplement Union WPG 85 Cola, Myprotein Maltodextrin, Big Zone Omega 3 Fury, Myprotein EAA. more...
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Losing 2.1 kg a Week
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 Comments
27 Oct 23 by member: sjw*
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Philipp0's Weight History
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