Weigh In record (no journal entry) for 27 October 2023
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71.8 kg
Lost so far: 35.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1578 kcal
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Fat: 62.07g | Prot: 72.82g | Carbs: 171.55g.
Breakfast: Vollmilch, Dinkel Vollkornbrot, Tortilla de Patatas. Lunch: Vive Soy Mandelmilch, Weiss Pfeffernüsse Glasiert, Spar Natural Müsliriegel Sesam. Dinner: Berchtesgadener Land Joghurt Mild, Rapunzel Gomasio, Kokosöl, Möhren, REWE Beste Wahl Dinkel Vollkornbrot, Vegetalia Erbsenprotein, Philadelphia Doppelrahmstufe, Kürbis, Zwiebeln. Snacks/Other: Äpfel, Ener Bio Feine Zartbitter Schokolade 70%. more...
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1811 kcal
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Exercise:
Sleeping - 6 hours and 35 minutes, Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.1 kg a Week
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Fritzlore's Weight History
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