Weigh In record (no journal entry) for 25 October 2023
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56.5 kg
Lost so far: 3.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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941 kcal
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Fat: 16.30g | Prot: 23.20g | Carbs: 192.18g.
Breakfast: Халва, Груша, Кухня на Районе Кофе с Молоком. Lunch: Апельсин, Эстетика Вкуса Рис с Мясом и Овощами, Гулливер Хурма Медовая. Dinner: Апельсин. Snacks/Other: Село Зелёное Сыр Тильзитэр, Фарш с Овощами, Груша. more...
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1966 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Cardio - 30 minutes, Pilates - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.0 kg a Week
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