Weigh In record (no journal entry) for 27 October 2023
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143.6 kg
Lost so far: 18.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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733 kcal
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Fat: 25.12g | Prot: 39.20g | Carbs: 95.81g.
Breakfast: Gemüse, Hüttenkäse, Vollkornbrot. Lunch: Gemüse, Linsen, Getrocknete Kürbiskerne, Gewöhnlicher Feldsalat, Olivenöl. Afternoon Tea: Obstsalat. more...
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Losing 7.7 kg a Week
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