Weigh In record (no journal entry) for 27 October 2023
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106.8 kg
Lost so far: 10 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1688 kcal
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Fat: 56.31g | Prot: 78.67g | Carbs: 208.54g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: SPAR Mousse au Chocolat , Semmel, Tann Pulled Chicken. Dinner: Manner Belvedere, Nöm Fasten Halbfett Butter, Weich Gekochtes Ei, Ströck Roggenbrot. more...
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3508 kcal
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Exercise:
Shopping - 45 minutes, Cooking - 30 minutes, Housework - 4 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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