Weigh In record (no journal entry) for 27 October 2023
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95.9 kg
Lost so far: 20.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1559 kcal
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Fat: 75.73g | Prot: 95.73g | Carbs: 112.90g.
Breakfast: Svenskt Kosttillskott Diet Shake, Garant Torkade Tranbär, Arla Keso Mini Naturell . Lunch: Arla Yalla! Protein Milkshake Vanilj. Dinner: Garant Danskt Rågbröd, Felix Tomatketchup, Lithells Wienerkorv. more...
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Gaining 3.5 kg a Week
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István Sopronyi's Weight History
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