Weigh In record (no journal entry) for 26 October 2023
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85.6 kg
Lost so far: 19.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1044 kcal
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Fat: 30.26g | Prot: 106.56g | Carbs: 89.82g.
Breakfast: Ovo Cozido. Lunch: Peras, Músculo Bovino, Abóbora Cabotia, Brócolis Cozido. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Ovo Cozido, Ovo, FN Forbis Whey Gourmet. more...
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Losing 0.2 kg a Week
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josi2022's Weight History
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